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Just when we thought we knew everything there was to know about the vegan food movement, we come across this great read: Afro-Vegan![]()
. A compilation of plant-based dishes by author Bryant Terry, Afro-Vegan redefines what the African, Caribbean and Southern cuisines have to offer to us health-minded folk. And with summer shine on our minds, and weekend BBQ cookouts up ahead (hello, Father's Day!), we thought we'd share these two ingenious sauces from within the book. Both z'atar and chermoula are everything we're craving to spice up our summer meals. Get the gist below from Chef Terry, then get to spicing up your life!
Chermoula - An herb-filled sauce used in Algerian, Moroccan, and Tunisian cooking, often serves as a marinade for fish and other meats. I thought it would make a tasty sauce in which to bake tempeh, and it does not disappoint. You could also try it on tofu or vegetables.
Za’atar - An old-world spice blend that is popular throughout the Middle East. Its usage dates back to ancient Egyptian and Levantine cultures. Typically, the blend includes toasted sesame seeds, thyme, sumac, oregano, marjoram, and salt. There are many variations and recipes, and blends can differ from region to region or even family to family. Thyme, one of the main ingredients, is often used medicinally. It’s loaded with antioxidants and is a natural anti-inflammatory and antiseptic.
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. A compilation of plant-based dishes by author Bryant Terry, Afro-Vegan redefines what the African, Caribbean and Southern cuisines have to offer to us health-minded folk. And with summer shine on our minds, and weekend BBQ cookouts up ahead (hello, Father's Day!), we thought we'd share these two ingenious sauces from within the book. Both z'atar and chermoula are everything we're craving to spice up our summer meals. Get the gist below from Chef Terry, then get to spicing up your life!
Chermoula - An herb-filled sauce used in Algerian, Moroccan, and Tunisian cooking, often serves as a marinade for fish and other meats. I thought it would make a tasty sauce in which to bake tempeh, and it does not disappoint. You could also try it on tofu or vegetables.
Za’atar - An old-world spice blend that is popular throughout the Middle East. Its usage dates back to ancient Egyptian and Levantine cultures. Typically, the blend includes toasted sesame seeds, thyme, sumac, oregano, marjoram, and salt. There are many variations and recipes, and blends can differ from region to region or even family to family. Thyme, one of the main ingredients, is often used medicinally. It’s loaded with antioxidants and is a natural anti-inflammatory and antiseptic.
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